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June 1, 2019

A little over half of all Americans (almost 164 million people!) are trying to lose weight right

now. Most are well-meaning about weight-loss goals, but aren't aware there may be certain habits — including ones related to sleep and mental health — that are sabotaging y...

May 18, 2019

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program

“Lose the belly”

"Remove arm flab"

“Banish your trouble zones”

“Drop stubborn fat off your thighs by drinking this special shake”

There are so many gadget...

May 10, 2019

You totally want to ditch your scale, don't you?

You may have this weird kind of relationship with your “weight”. 

Your weight doesn't define you (obviously).

What you weigh can matter but only to a certain extent.

Let's look at your waist circumference (well...you look at...

May 4, 2019

You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.

In reality, the body actually encounters different forms of stress every day and is always working to restore eq...

April 19, 2019

Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?

This is often referred to as Wei...

April 12, 2019

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)

FACT: we all get older every single day and each person’s a...

April 6, 2019

You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in...

March 30, 2019

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.

Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’v...

March 16, 2019

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.

You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health...

March 9, 2019

Do you ever feel like the things you eat (and drink - definitely drink) while traveling don't count as calories? Seriously, it's like as soon as we leave the house to travel somewhere (whether by car or plane), we throw our goals out the window, run through McDonalds f...

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Exercise, Sleep, & Your Waistline

March 16, 2019

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